Health Checklist : Choose Your Own Fresh Fish!

Health Checklist : Choose Your Own Fresh Fish!

One of the most potential foods with high protein is fish. The fish can fulfill your need of protein besides meat, and you can cut the fat by eating them. Fish can be served raw like sushi, or change them into fishball, nougat, or sausage.
The Research has shown that fish contains fatty acid Omega-3 which based on EPA (Eicosapentaenoat acid) and DNA (Docosahexaenoat acid). Fatty acid Omega-3 is popular as the cure to maintain good cholesterol and reduce bad cholesterol.
What to Look ForFish you should choose is the one with a good condition and still fresh or alive. It is important to buy only the highest quality of fish products.
Pick fish with ideal body, no physically disorder, and no injury on the body. Avoid buying fish with torn fin, scratch skin, or damage scales, because it is possible that the fish is infected by disease. Infectious disease happens to the fish cause by danger microorganisms. They are virus, bacteria, fungus, or parasites such as ectoparasite and endoparasite.
Besides that a healthy fish should have a bright color and a light pattern. The texture of the fish body still elastic and you can smell the fresh fish is not stinky. When you put the fish in the water, it will drawn to the bottom of the water.
Fish and AllergiesSome people may have allergies on certain fish. Because of that, you should check to your doctor to overcome this problems. On occasion, fish allergies happens by overeating.
Sunny Ramawardhani, S.Pihttp://www.1st-healthyfood.comLook better Feel healthier
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